A 60-Second Shedding Experience
What are you carrying?
Step 1 · Notice
Name the weight.
Think of one thing that feels heavier than it should today.
Step 2 · Examine
Why are you still carrying it?
Choose the answer that feels closest. Don’t overthink it.
Step 3 · Choose
You named
Does this still belong in your hands?
Shedding isn’t about abandoning what matters. It’s about choosing what deserves to travel with you.
This is Shedding
Ready to go a little deeper?
Begin Day 1 of 31 Days of Shedding
Continue with “What Are You Carrying?” — the first guided reflection. Free.